How many "Pitching Velocity Programs" have you purchased or used this year? How many of them have only had a small impact on your pitching velocity? How many of them do not give you all of the information? How many of them are a total waste of time and money? How many...
Listen to the entire 3X Pitching Podcast Episode 3. You can subscribe to the podcast on iTunes by selecting the button on the far right. 3X Pitching – Podcast Episode 3 Transcript This transcript is a rough draft. It is recommended that you listen to the podcast...
Baseball is one of the last sports to embrace the performance benefits of weight training. The same fears that are coming from the conventional wisdom of the game of baseball existed even in football back in the 1950’s. Everyone was told that weight training would...
So who is afraid of the bench press? Don't be scared! There has been for years a lot of controversy around the bench press for pitchers. The conventional pitching coach describes the lift as a guaranteed career ending device, "It will destroy your rotator cuff or make...
My biggest pitching idol growing up was Nolan Ryan. I worshiped his Pitching Bible like it was, "The Bible." In this book he lists his everyday routines as a professional ball player, from what he ate to his strength training program. This was the first time I had...