In the 3X Pre-Season program, the "Old School" approach of Long Tossing is replaced with the revolutionary 3X Power Throws. These throws revolutionize the traditional throwing practice of Long Tossing by incorporating the 3X Mechanics and velocity support. Once you...
This Pitching Velocity Quick Tip will cover the pros and cons of throwing the football. Throwing a football can promote arm health, specifically in the throwing elbow. This is because the football forces the athlete to have good wrist pronation at release. This is...
If you want to pitch like an elite pitcher then it makes a whole lot of sense to try to model yourself after an elite pitcher. Kind of like when you were a kid and you looked up to some older brother or some celebrity. You might have worn the same cloths as them or...
Is your pitching coach teaching the force vector? More than likely your Pitching Coach has no idea what Force Vector Pitching is and why it is so critical for velocity. I would love to see the look on his face when you ask him what force vector pitching is and why is...
The Pitcher Power Curve is worth as much as the 3X Pitching Velocity Program. It has taken me the past 20 years to develop the 3X Program which is built on the Pitcher Power Curve.Velocity is a product of power and if you can understand how we generate power as...
