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Fast Twitch Pitching For the Young Baseball Pitcher

Fast Twitch Pitching For the Young Baseball Pitcher

by Brent Pourciau | Jan 28, 2009 | Pitching Articles

Professional Baseball is full of hard-throwing tall pitchers. Long and slender pitchers who throw the mid to upper 90s like A.J. Burnett and Aroldis Chapman. At this moment, Major League scouts are combing the earth looking for these rare specimens. This is why it is...
Just Say NO to Pitchers Long Distance Running in Baseball

Just Say NO to Pitchers Long Distance Running in Baseball

by Brent Pourciau | Jan 8, 2009 | Pitching Articles

If your Coach or Trainer has pitchers long distance running for longer than five minutes at a SLOW pace then you are training to be just that, SLOW! Muscles have a mixture of two basic types of fibers, fast twitch and slow twitch. Fast-twitch fibers are capable of...
How to Speed Rest Recovery Pitching in a Baseball Game

How to Speed Rest Recovery Pitching in a Baseball Game

by Brent Pourciau | Jan 7, 2009 | Pitching Articles

The most effective way to speed rest recovery pitching is with more anaerobic ATP. This can take up to three minutes to completely restore. More ATP in our system means more explosive energy in our muscles. The problem is in between innings we usually get a lot...

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