You are in-season and you are pitching a lot and your arm hurts. This is a common problem in todays game. Studies show 58% of pitchers in high school experience elbow pain and 38% of high school pitchers experience shoulder pain (1). Should this kind of arm pain...
It is proven that high velocity pitcher has more dynamic trunk movements than low velocity pitchers (1). More important is when the trunk initiates movement in the pitching delivery. This timing of trunk rotation is critical when it comes to increasing arm speed. Arm...
The problem may not be that you do not work hard enough to improve your pitching velocity, it could be that you do not work smart enough. Don't worry, I will give you the top 10 exercises for pitchers to improve velocity so you are not wasting your time and energy for...
We all want to learn how to increase ball speed when pitching while reducing the chance of injury. Longevity in this game is as important as having one good year. The goal of any pitching velocity program should be to increase ball speed while reducing the chance of...
