Every young pitcher wants to know how to improve pitching velocity. The problem is many never find the answer. They never find the answer because most of the information that they will discover when searching for how to improve pitching velocity is ineffective. It is...
This is an excellent beginner workout. It focuses on training the body as a single unit. All these lifts support the development of Fast Twitch Muscle Fibers which will make you more explosive as an athlete. This workout was developed for pitchers but recommend for...
