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Why Pitchers ICE Arm Following a Pitching Performance?

by Brent Pourciau | May 9, 2009 | Pitching Articles

There is a lot of controversy around why pitchers ice arm post game. After surgery I was very strict when it came to icing post game. I know that it isn’t enough for me here to just say that, “Hey, I did it, so you should too.” So, I took some time...
Just Say NO to Pitchers Long Distance Running in Baseball

Just Say NO to Pitchers Long Distance Running in Baseball

by Brent Pourciau | Jan 8, 2009 | Pitching Articles

If your Coach or Trainer has pitchers long distance running for longer than five minutes at a SLOW pace then you are training to be just that, SLOW! Muscles have a mixture of two basic types of fibers, fast twitch and slow twitch. Fast-twitch fibers are capable of...
How to Speed Rest Recovery Pitching in a Baseball Game

How to Speed Rest Recovery Pitching in a Baseball Game

by Brent Pourciau | Jan 7, 2009 | Pitching Articles

The most effective way to speed rest recovery pitching is with more anaerobic ATP. This can take up to three minutes to completely restore. More ATP in our system means more explosive energy in our muscles. The problem is in between innings we usually get a lot...

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