by Brent Pourciau | Jun 30, 2013 | Pitcher Velocity Training Articles
The growing popularity of weight training for baseball and especially pitchers to support performance enhancement is creating a fire storm in the baseball community. The ones responsibly for stoking the fire is these "Old School" coaches and glorified physical...
by Brent Pourciau | Jun 19, 2012 | Pitcher Velocity Training Articles
So who is afraid of the bench press? Don't be scared! There has been for years a lot of controversy around the bench press for pitchers. The conventional pitching coach describes the lift as a guaranteed career ending device, "It will destroy your rotator cuff or make...
by Brent Pourciau | May 10, 2012 | Pitching Articles
The moment of front foot strike in the power pitching delivery is critical, this is when power is converted into torque. The more power a pitcher can generate at front foot strike then the more potential to generate high amounts of torque in the elastic muscles of the...
by Brent Pourciau | May 13, 2011 | Pitching Articles
There is a lot of controversy around the glove side to pitching mechanics. Conventional Wisdom would coach the pitcher to pull down or pull around the glove side to launch the throwing arm into action. The problem is this would go against pure speed and classical...
