Hard Throwers Land Hard at Front Foot

Hard Throwers Land Hard at Front Foot

The moment of front foot strike in the power pitching delivery is critical, this is when power is converted into torque. The more power a pitcher can generate at front foot strike then the more potential to generate high amounts of torque in the elastic muscles of the...

Pitching Speed and the Glove

There is a lot of controversy around the glove side to pitching mechanics. Conventional Wisdom would coach the pitcher to pull down or pull around the glove side to launch the throwing arm into action. The problem is this would go against pure speed and classical...