Finally I got a spread in Baseball America! Seriously, my contacts at Baseball America where nice enough to post the article below for their readers and I wanted to share it with you. If you haven't bought the March edition I would recommend that you run out and get...
Yes, it is proven that the MLB has the highest verticals in the game of baseball. Not only that but when it comes to pure power production, no other level of professional baseball even comes close.Did you really believe that the Major Leagues wasn't made up of the...
"Up, Down and Out," "Slow Controlled Stride," "Keep balance and land soft on front leg." How many pitching coaches and parents are regurgitating these coaching tips everyday to young pitchers? Too many to count! This poorly researched information is also plastered all...
Before we dive straight into flexibility and the high velocity pitcher we need to first define what flexibility is and why is it so important to the high velocity pitcher. Conventional wisdom has this flexibility issue completely wrong. How many times have you heard...
Baseball is one of the last sports to embrace the performance benefits of weight training. The same fears that are coming from the conventional wisdom of the game of baseball existed even in football back in the 1950’s. Everyone was told that weight training would...
