You wouldn't believe how many pitchers loss pitching velocity or prevent a pitching velocity increase just by performing some contraindicated exercises or lifts. In this article, I will give you the list of the top 10 workouts that will decrease pitching velocity....
The reason most pitchers who are new to weight training are so quick to throw away their gym memberships when they experience an arm injury, is due to their lack of education of strength and conditioning. If you are reading this article because you are one of those...
There is a lot of controversy around why pitchers ice arm post game. After surgery I was very strict when it came to icing post game. I know that it isn't enough for me here to just say that, "Hey, I did it, so you should too." So, I took some time to research the web...
