In this video we are pairing up James with Matt Stites. James and Matt are similar in size, but James is throwing 72 mph while Matt is throwing 95 mph. I will be analyzing what James and Matt do differently to account for the drastic differences in pitching...
As a pitcher, do you train for power? The more I coach and train pitchers with 3X Pitching, the more I want to spend most of my time training them in the weight room with pure power lifts. All of the 6 components of the 3X Pitching mechanics are representative of a...
