Every pitcher has more than likely experienced arm pain at some point or had a pitching arm injury. Pain is not something that should be ignored. Pain is your body's check engine light coming on and saying, “There is something wrong!” Arm injuries have skyrocketed to...
It is proven that high velocity pitcher has more dynamic trunk movements than low velocity pitchers (1). More important is when the trunk initiates movement in the pitching delivery. This timing of trunk rotation is critical when it comes to increasing arm speed. Arm...
