Just like hitters work to find the “Sweet Spot” of the bat when they want to crush the ball into the gap or out of the park, hard-throwing pitchers work to also hit their “Sweet Spot” when they want to increase stride power and blow the ball by...
As a pitcher, do you train for power? The more I coach and train pitchers with 3X Pitching, the more I want to spend most of my time training them in the weight room with pure power lifts. All of the 6 components of the 3X Pitching mechanics are representative of a...
Basic physics teaches us that to throw a ball at your top velocity you must use more than just your arm. You must use the entire kinetic chain, along with every muscle group that will help you reach your top velocity. There are countless articles on this site on how...
