The Sweet Spot to More Pitching Velocity

The Sweet Spot to More Pitching Velocity

Just like hitters work to find the "Sweet Spot" of the bat when they want to crush the ball into the gap or out of the park, hard-throwing pitchers work to also hit their "Sweet Spot" when they want to increase stride power and blow the ball by a hitter. A Pitcher's...
Top 3 Pitching Power Issues

Top 3 Pitching Power Issues

As a pitcher, do you train for power? The more I coach and train pitchers with 3X Pitching, the more I want to spendĀ  most of my time training them in the weight room with pure power lifts. All of the 6 components of the 3X Pitching mechanics are representative of a...