by Chad Englehart Introduction Specificity of Training principle is one of the most utilized training principles used by exercise professionals today. (Kramer et al., 2002) discussed the principle of training specificity and explained that the training responses...
Enhancing Performance: Decoding the Mechanics of a High-Speed Sprint As a strength and conditioning professional, I frequently encounter a common question: "Can I improve my 40-yard dash speed, and just how fast can I become?" The answer is clear – speed is teachable,...
Your success as a pitcher is riding on your fastball. Having too many pitches causes too many problems. Ever pitch you throw should be based off your fastball. This is why a slider is effective. This is why a change up is deceiving. If you are in high school and your...
To develop top pitching velocity you must first understand the science behind it. Newton's Second Law is the best definition of velocity. Read my article "Olympic Lifting Increases Pitching Velocity" to get a detailed description of Newton's Second Law and how it...
So the question is does Olympic Lifting Increases Pitching Velocity? Both Olympic Lifting and Pitching Velocity are NOT on different ends of the spectrum of sports as conventional wisdom would have you believe. Specifically Olympic Weight Training and Velocity are...
