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Top 10 Reason You Are Not An Explosive Pitcher

Top 10 Reason You Are Not An Explosive Pitcher

by Brent Pourciau | Dec 19, 2013 | Pitching Articles

You are not pitching with your legs! You need to learn to be more aggressive! You need to be more explosive when pitching on the mound! I am sure you have heard this a few times in your pitching career. I am also sure you have struggled to look for the solution to...
MLB Promotes Olympic Lifting for All Baseball Players

MLB Promotes Olympic Lifting for All Baseball Players

by Brent Pourciau | Sep 22, 2013 | Pitcher Velocity Training Articles, Pitching Articles

Post surgery doctors told me I would never pitch again because of the serious damage to my rotator cuff from throwing a baseball. I never trained with weights for baseball before the surgery. After the surgery I decided to ignore the conventional wisdom of the game...

Bad Pitching Mechanics is a Sign of Muscular Weakness

by Brent Pourciau | Feb 10, 2009 | Pitching Articles

Is bad pitching mechanics a sign of poor awareness of movement or muscular weakness? Above average coordination takesĀ fast twitch muscle strength. Fast twitch motor neurons recruit more muscle fibers. This means more control of the body and also more explosive power....
Just Say NO to Pitchers Long Distance Running in Baseball

Just Say NO to Pitchers Long Distance Running in Baseball

by Brent Pourciau | Jan 8, 2009 | Pitching Articles

If your Coach or Trainer has pitchers long distance running for longer than five minutes at a SLOW pace then you are training to be just that, SLOW! Muscles have a mixture of two basic types of fibers, fast twitch and slow twitch. Fast-twitch fibers are capable of...
Baseball Pitching Workout – Beginner

Baseball Pitching Workout – Beginner

by Brent Pourciau | Dec 9, 2008 | Pitcher Velocity Training Articles

This is an excellent beginner workout. It focuses on training the body as a single unit. All these lifts support the development of Fast Twitch Muscle Fibers which will make you more explosive as an athlete. This workout was developed for pitchers but recommend for...
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