The arm action of a high velocity pitcher is a lot more involved than you think. The “old school” UP, DOWN and OUT arm path is a pitching velocity killer. The more recent approach of Opposite and Equal which means both elbows should mirror each other is...
When most pitchers first learn high velocity pitching mechanics, like with the revolutionary approach called 3X Pitching, they quickly discover the importance of range of motion. Harder throwers can create more range of motion between the hips and shoulder and also in...
The Cuban defector who has set the new standard of pitching velocity, with his numerous 100+ mph pitches, reveals a secret of velocity that has been proven as a significant pitching velocity component of his culture. Yes, a case study has proven why Cuban pitchers...
There is a major body part that can cause a major headache with pitching velocity. Most pitchers are completely unaware of this body part because it is the body part where awareness comes from. If you haven’t discovered it yet then it is the head. The head...
There is one “Arm Path” to pitching velocity that all high velocity pitchers take. This “Arm Path” begins not where conventional wisdom would believe, which is after hand break, but in the cocked position at front foot strike. The funky...
