One of the key components of high velocity pitchers is external rotation. High velocity pitchers implement more external rotation than low velocity pitchers. This external rotation is the result of optimal stride power into optimal hip to shoulder separation.
External Rotation
The Superior Cuban Fastball Revealed
angular velocities, cuban defector, duke university medical, duke university medical center, duke university medical center durham nc, elbow extension, elbow flexion, External Rotation, foot angle, foot placement, Forward Trunk Tilt, horizontal abduction, human performance laboratory, kinematic parameters, olympic baseball, Pitching Mechanics, shoulder abduction, university medical center, upper torso, velocity component
Arm Path and Pitching Velocity
Acceleration, angular velocity, box approach, case study, cocked position, collegiate baseball, conventional wisdom, different styles, elbow angle, elbow extension, elbow flexion, External Rotation, foot strike, funky delivery, grand prairie texas, high velocity, hips, law of motion, long arm, mechanical change, mechanics, ncbi, pivot, pivots, professional baseball, pubmed, second law of motion, sfc 3, short arm, shoulders, sports performance, straight line, target, texas metroplex, Tim Lincecum, Velocity
