The majority of low-velocity pitchers who come through the 3X Velocity Camps have serious hip mobility issues. It is such an issue that I had to include an entire hip mobility training session to the camps. The reason is that it is almost impossible to train...
A recent study has proven that weight training can improve flexibility as well as - or perhaps better than - typical static stretching regimens. This study was released at the American College of Sports Medicine’s 57th Annual Meeting on June 4, 2010. The study was...
