Baseball is one of the last sports to embrace the performance benefits of weight training. The same fears that are coming from the conventional wisdom of the game of baseball existed even in football back in the 1950’s. Everyone was told that weight training would...
In baseball speed is the best way to measure an athletes ability. Speed is a critical component in all sports. Speed in baseball can be measured in throwing speed, bat speed and running speed. If you can excel at all of these facets then your value as a baseball...