WHY CHANGE? ENHANCE!

WHY CHANGE? ENHANCE!

By Kurt Hester Last week the Assistant GM for the New Orleans Hornets called me about implementing a core strength and flexibility program for the team. My reply was not taken well by him because I laughed. After I regained my composure I explained that if you have a...
If Speed Kills Dont Kill Your Speed

If Speed Kills Dont Kill Your Speed

By Kurt Hester Every coach knows that speed is the most dominate factor in sport. Coaches recruit fast athletes and design their offenses and defenses with that speed in mind. If these afore mentioned assumptions are correct, then, why are strength coaches training...