This video covers the revolutionary 3X Pitching mechanical component called, 3X Torsion. This elite pitching mechanical component is the foundation of the 3X Pitching Velocity Program Level 3. If you are new to 3X Pitching then please signup for the FREE 3-part Video...
Baseball pitching is often thought to be purely mechanics-driven. However, this misconception couldn't be further from the truth. The belief that a fast car is purely the result of a good driver is just as backward. In reality, the game of baseball requires a lot more...
It is proven that high velocity pitcher has more dynamic trunk movements than low velocity pitchers (1). More important is when the trunk initiates movement in the pitching delivery. This timing of trunk rotation is critical when it comes to increasing arm speed. Arm...
Sometimes things happen for a reason. I remember this average looking pitcher walking into my camp about 6 weeks ago and watching him throw a short pen as we recorded his velocity. I will never forget seeing that first pitch. It wasn't that impressive but what I saw...
The problem may not be that you do not work hard enough to improve your pitching velocity, it could be that you do not work smart enough. Don't worry, I will give you the top 10 exercises for pitchers to improve velocity so you are not wasting your time and energy for...
