I decided to finally pull together over 5 years of camp data which included measurements like vertical jump, body weight and more, to try and silence all the naysayers of the TopVelocity programs. I know, a bit ambitious with the naysayers! I had 181 pitchers who...
A recent study has proven that weight training can improve flexibility as well as - or perhaps better than - typical static stretching regimens. This study was released at the American College of Sports Medicine’s 57th Annual Meeting on June 4, 2010. The study was...
