One of the biggest challenges in developing healthy elite pitchers is mastering the counter movement pitching or also called hip to shoulder separation. This occurs at front foot strike when the front foot lands. Evidence suggests that high-velocity pitchers have a...
The difference between Linear Separation VS Rotational Separation lies at the foundation of 3X Pitching. Learning this difference will give you a complete understanding of what makes the high velocity pitcher. You will now understand what it means to use 3X Pitching....
