Lift for Show, Load for Doe!

Lift for Show, Load for Doe!

Ok, the leg lift isn't only for "Show." There is a lot of momentum that can be generated by the leg lift which transfers into velocity. The question is, "How come pitchers who have big leg lift's in the wind up, when pitching in the stretch, have a lower leg lift but...
“Salsa” and the Latin Pitcher

“Salsa” and the Latin Pitcher

Latin culture is known for its vibrant music and dance styles, and it turns out that the salsa dance style in particular can be beneficial for pitchers. In this article, we will explore the connection between salsa dance and pitching velocity, and how incorporating...
Pitching and the Point of Balance

Pitching and the Point of Balance

Most old school Coaches would talk about the importance of the "Balance Point" like Mr Miyagi in the Karate Kid. New school thought would say that this may produce an accurate pitcher but it will destroy velocity in return. New school thought would then talk about how...