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Busting The Bench Press Myth for Pitchers

Busting The Bench Press Myth for Pitchers

by Dr. Chris Mckenzie | Feb 13, 2013 | Training Articles

How Baseball Pitchers Can Safely Use The Bench Press To Throw Harder Immediately. In this special report I’m going to share with you some very valuable information that you wouldn’t ordinarily get your hands on. Regarding the bench press maneuver, there are three...

Research Proving Pronation Supports Pitching Velocity While Preventing Injury

by Brent Pourciau | Apr 22, 2012 | Pitching Articles

More and more pitchers are hearing the word Pronation as it relates to good pitching mechanics. The reason it is becoming more apart of the conventional vocabulary of baseball today is because of the ever rising arm surgeries at all levels of the game. The reason the...

Pull Down Phase is Slowing Down Pitching Velocity

by Brent Pourciau | Oct 26, 2009 | Pitching Articles

Many Extreme Long Toss programs use what some call the “Pull Down Phase.” This is because after throwing the ball 300 feet in an “Air it out” program, they then want you to pull down your delivery so you do not continue to launch the ball high...
The Secrets Behind Pitchers Throwing Hard in Baseball

The Secrets Behind Pitchers Throwing Hard in Baseball

by Brent Pourciau | Jul 10, 2009 | Pitching Articles

Dr. James Andrews at ASMI put together a study of low velocity pitchers vs high velocity pitchers to determine the difference in pitchers throwing hard. It was a good feeling after reading this study because the same information coming from Dr. Andrews is the same...

Comparison of High Velocity and Low Velocity Pitch Deliveries

by Brent Pourciau | Jun 18, 2009 | References

Stodden DF, Fleisig GS, McLean SP, Lyman SL, Andrews JR. Relationship of pelvis and upper torso kinematics to pitched baseball velocity. Journal of Applied Biomechanics 17(2):164-172, 2001. Matsuo T, Escamilla RF, Fleisig GS, Barrentine SW, Andrews JF. Comparison of...
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