I have worked with a lot of “Side Arm” Pitchers who are worried about losing movement when I am training and coaching them to increase velocity, with 3X Pitching. I am not talking about pitchers who throw upper 80’s, because most of the pitchers I...
I get this question a lot, “the pitching windup vs stretch, what is better?” The problem is the windup is almost sacred to the game of baseball but it really has no purpose besides a kind of confidence builder on the mental state of the pitcher. The windup...
One of the most common questions I get as a Coach is, “How old should a kid start little league pitching?” I was pretty young myself but then again I also had major shoulder surgery in college. With my experience, I would say, “Wait as long as you...
Living most of my past life as a baseball pitcher, the pivotal moment in my baseball career was overcoming career-ending shoulder surgery. It changed my life and I was never the same. I spent the next five years after this major event trying everything I could to get...
