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Pattern Overload a Major Cause of Pitching Injuries

Brent Pourciau
arm extension, axis, dislocation, fatigue, joints, layman, ligament damage, medical science, motor coordination, muscle group, muscles of the shoulder, pitchers, range of motion, rotator cuff muscles, science world, six pack, strength and conditioning, tendon, throwing a baseball, weights
2 Comments

In Season Training Program Pitchers

Brent Pourciau
building blocks, growth hormone, integrity, joints, muscles, pitchers, range of motion, sleep, sleep sleep sleep, strength gains, testosterone, workload, workloads
No Comments

Baseball Training Manual

Brent Pourciau
baseball player, dna, elite athlete, elite athletes, explosive strength, fast twitch muscle, fast twitch muscle fiber, gayle hatch, genetics, godfather, hester, integrity, job, joints, legendary coach, next level, promise land, strength and conditioning, strength and conditioning coach, stress
1 Comment

Triple Extension Pitching the Foundation of 3X Pitching

Brent Pourciau
3x, accuracy, acronym, cart before the horse, deliveries, dontrelle willis, hip flexors, intensity, joints, knee joint, little muscle, major component, mechanics, momentum, muscle groups, olympic, pitching from the stretch, pitching technique, pitching velocity, putting the cart before the horse, Shoulder Separation, teaching pitching, Triple Extension, Velocity, windup
6 Comments

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