The young pitcher sounds like a teenage girl when it comes to their body weight. "How can I lose weight and throw harder?" "I don't want to strength train with weights because I will get big muscles." It is obvious these young pitchers have an elementary understanding...
The entire power pitching delivery is a series of dynamic, action to reaction movements. High velocity pitchers generate more force production than low velocity pitchers, therefore, they also have more dynamic reactive movements. This is also why low velocity pitchers...
There is one "Arm Path" to pitching velocity that all high velocity pitchers take. This "Arm Path" begins not where conventional wisdom would believe, which is after hand break, but in the cocked position at front foot strike. The funky delivery here of Zach Outman is...
So the question is does Olympic Lifting Increases Pitching Velocity? Both Olympic Lifting and Pitching Velocity are NOT on different ends of the spectrum of sports as conventional wisdom would have you believe. Specifically Olympic Weight Training and Velocity are...
