A man standing in a crowded airport collapses to the floor. Sweating and gasping for air, he feels the thud of a jack hammer slamming against his chest. It feels as if a thousand razor blades are ripping away at his flesh. He knows something is terribly wrong. He...
Overuse has been considered the primary factor for most pitching injuries. Performing the same motion over and over again leads to what the strength and conditioning and medical science world calls Pattern Overload. This is when the body uses load sharing to reduce...
I continue to receive questions on how and why to ice the arm after pitching or throwing the baseball. There is a lot of people who are getting information that icing stops the healing process, so therefore it does not help in recovery. This information is incorrect...
To develop top pitching velocity you must first understand the science behind it. Newton’s Second Law is the best definition of velocity. Read my article “Olympic Lifting Increases Pitching Velocity” to get a detailed description of Newton’s...
