In Episode 8 of the @Topvelocity #Pitchingtips show we discuss how to gain lean muscle mass. Gaining muscle mass can be huge for increasing pitching velocity. There are studies that show that on average the harder throwing pitchers tend to be bigger. That doesn’t mean...
Promoting fast post pitching recovery in-season will not only keep a pitcher healthier and happier but it will increase velocity in the long run. If you are a serious pitching machine and you want to make it to the next level then poor nutrition could be what is...
