In episode 5 of the @TopVelocity #PitchingTips Show we discuss the best way to time your leg drive later and closer to front foot strike with good internal rotation. We talk about how the torsion drills are one of the best ways to practice timing your leg drive closer...
Unless you come from the Domingo Ayala school of Beisbol, who believes power pitching is with the arm: "I have never seen a power pitcher with a flame on his leg!" - Domingo Ayala Then you should have no problem understanding how important the legs are to not only...
The moment of front foot strike in the power pitching delivery is critical, this is when power is converted into torque. The more power a pitcher can generate at front foot strike then the more potential to generate high amounts of torque in the elastic muscles of the...
The majority of pitchers who commit to the 3X Pitching Velocity program initially struggle with the new motor coordination of triple extension and especially the critical ankle kick. The reason is because low velocity pitchers do not use this component effectively as...
