Post surgery doctors told me I would never pitch again because of the serious damage to my rotator cuff from throwing a baseball. I never trained with weights for baseball before the surgery. After the surgery I decided to ignore the conventional wisdom of the game...
How Baseball Pitchers Can Safely Use The Bench Press To Throw Harder Immediately. In this special report I’m going to share with you some very valuable information that you wouldn’t ordinarily get your hands on. Regarding the bench press maneuver, there are three...
