More proof that the 3X Pitching Velocity Program has more drills, lifts, and exercises that highly correlate to pitching velocity than any other program in the game. This study in particular defines the effect of using a medicine ball throw, like the med ball routine...
If you are a coach who has just started reading about 3X Pitching, bought the program, or studied the mechanics guide, your probably thinking wow... this is amazing!!! But... You might also be thinking.... How the heck do I do it? How do I implement this with my kids?...
