What it Takes to Throw 90mph

What it Takes to Throw 90mph

In the first episode of the @Topvelocity #pitchingtips show we discussed some of the misconceptions of gaining velocity that guys have. A lot of people don’t understand what they are getting themselves into when they say they want to throw 90+ mph. Most people have...
Pitching Velocity and the First Move

Pitching Velocity and the First Move

There is no better way to increase pitching velocity than with a simple adjustment in your first move. Your first movement begins with your leg lift. There are some major misconceptions about the purpose of your leg lift that need to be addressed before we can make...