There are hundreds of tips to increase pitching velocity on the web titled something similar to this article, but most of them are worthless because they focus mainly on upper body mechanics as the means to increase pitching velocity. Any hard thrower will tell you,...
Ok, the leg lift isn't only for "Show." There is a lot of momentum that can be generated by the leg lift which transfers into velocity. The question is, "How come pitchers who have big leg lift's in the wind up, when pitching in the stretch, have a lower leg lift but...
Latin culture is known for its vibrant music and dance styles, and it turns out that the salsa dance style in particular can be beneficial for pitchers. In this article, we will explore the connection between salsa dance and pitching velocity, and how incorporating...
Enhancing Performance: Decoding the Mechanics of a High-Speed Sprint As a strength and conditioning professional, I frequently encounter a common question: "Can I improve my 40-yard dash speed, and just how fast can I become?" The answer is clear – speed is teachable,...
To develop top pitching velocity you must first understand the science behind it. Newton's Second Law is the best definition of velocity. Read my article "Olympic Lifting Increases Pitching Velocity" to get a detailed description of Newton's Second Law and how it...