Living most of my past life as a baseball pitcher, the pivotal moment in my baseballĀ career was overcoming career-ending shoulder surgery. It changed my life and I was never the same. I spent the next five years after this major event trying everything I could to get...
So the question is does Olympic Lifting Increases Pitching Velocity? Both Olympic Lifting and Pitching Velocity are NOT on different ends of the spectrum of sports as conventional wisdom would have you believe. Specifically Olympic Weight Training and Velocity are...