Baseball superstition exists today due to a simple form of training the skills of pitching and hitting. This simple form of training is using blocked order practice for player development. It is common at the MLB level for pitchers especially to have a very poor...
One of the biggest challenges in developing healthy elite pitchers is mastering the counter movement pitching or also called hip to shoulder separation. This occurs at front foot strike when the front foot lands. Evidence suggests that high-velocity pitchers have a...
