by Brent Pourciau | May 22, 2012 | Pitching Articles
3X Pitching is a revolutionary approach to increase pitching velocity which holds the secrets to power pitching. The foundation of the approach is using triple extension (3X) of the drive leg to enhance hip to shoulder separation and pitching velocity. You can learn...
by Brent Pourciau | Jan 23, 2012 | Pitcher Velocity Training Articles
In the case of all power pitchers or athletes, to prevent wasting precious time when learning a power movement like pitching at high velocities, it is important to understand that strength or power development must come before the power motor skills of the power...
by Brent Pourciau | Jan 9, 2012 | Pitching Articles
3X Pitching is an advanced approach to pitching velocity. It is extremely effective but requires an insane work ethic to implement the 3X mechanics. It is hard enough to perfect the 3X approach when in practice, when in a game, it can almost seem impossible until you...
by Brent Pourciau | Aug 8, 2011 | Pitching Articles
Overuse has been considered the primary factor for most pitching injuries. Performing the same motion over and over again leads to what the strength and conditioning and medical science world calls Pattern Overload. This is when the body uses load sharing to reduce...
by Brent Pourciau | Jun 20, 2011 | Pitching Articles
I heard a story about Roger Clemens once about pitching with your legs. It went something like this. Roger was in high school and Nolan Ryan was his favorite pitcher. He always wanted to see his rocket arm up close and personally, so one day he got a ticket to watch...
