I heard a story about Roger Clemens once about pitching with your legs. It went something like this. Roger was in high school and Nolan Ryan was his favorite pitcher. He always wanted to see his rocket arm up close and personally, so one day he got a ticket to watch...
As a pitcher, do you train for power? The more I coach and train pitchers with 3X Pitching, the more I want to spend most of my time training them in the weight room with pure power lifts. All of the 6 components of the 3X Pitching mechanics are representative of a...
