I get this question a lot as a coach, "How Do You Protect Pitchers Arms?" This is obviously a popular question in baseball due to the ever growing injury rates for pitchers. MLB is losing billions of dollars due to this serious problem. Injury will always be apart of...
Does Strength and Speed training improve pitching velocity? Most pitching coaches will say NO because either they have no experience with it or because they have no understanding of the science behind it. The answer or should I say the secret is YES! All you have to...
