Why Olympic lifting baseball? Evidence suggests the Olympic Clean and its variations are considered the best training exercises to maximize muscular power and dynamic athletic performance (Kawamori, & Haff, 2004). Olympic Lifting Baseball is great for enhancing...
Tired of doing hundreds of reps with light tubing or dumbbells with little results? Bored of tweaking your mechanics to death to try and squeeze one more oz of power out of your body? Sick of buying worthless devices to help improve baseball power to quickly realize...