Is bad pitching mechanics a sign of poor awareness of movement or muscular weakness? Above average coordination takes fast twitch muscle strength. Fast twitch motor neurons recruit more muscle fibers. This means more control of the body and also more explosive power....
View Coach Hatch's Instructional Videos of the Olympic Lifts. Welcome to Coach Hatch's Instructional Videos for Olympic Weightlifting! If you're interested in becoming a master of Olympic weightlifting, you've come to the right place. Join us as we embark on an...
To develop top pitching velocity you must first understand the science behind it. Newton's Second Law is the best definition of velocity. Read my article "Olympic Lifting Increases Pitching Velocity" to get a detailed description of Newton's Second Law and how it...
