Prevent Post Game Pitching Arm Soreness

Prevent Post Game Pitching Arm Soreness

Most young pitchers do not know what their bodies require of them after a long pitching performance. An intelligent consistent routine is critical for a pitcher to survive a long season. The problem is most pitchers do not know of a good routine. I will post here a...

Pitching Nutrition and Supplements

Pitchers and all athletes who reach the high school, college or pro levels are always looking for an edge. The athletic supplement market has exploded in the past decade to fill this need. If it isn’t steroids then athletes are looking for the next best thing. I...

Pitcher Diet – Alkaline / Acidic Food Charts

ALKALINE / ACIDIC FOOD CHARTS The charts below are provided for those trying to “adjust” their body pH through their diet. The pH scale is from 0 to 14, with numbers below 7 acidic (low on oxygen) and numbers above 7 alkaline. These charts are intended...