The most effective way to speed rest recovery pitching is with more anaerobic ATP. This can take up to three minutes to completely restore. More ATP in our system means more explosive energy in our muscles. The problem is in between innings we usually get a lot...
"Scap Loading" is the pinching of the shoulder blades or scapula during hip to shoulder separation. It is an important factor to velocity. Notice the picture here of Greg Maddux "Scap Loading". The question is, isĀ "Scap Loading" a reaction to the stride or is it a...
In the world of competitive sports, particularly baseball, pitchers and position players, perpetually seek enhancements to elevate their performance, like with pitching nutrition and supplements. The TopVelocity Nutrition Program 2.0 stands as a pivotal cornerstone in...
I hate to be so pessimistic, but the reality is the young pitchers are lazy and not held up to the standards of the past generations. Our society today is a lot more open to excepting mediocrity than hard work and achievement. The only reason competition continues to...
I have heard many players and coaches say that weight training will not increase pitching velocity. I have even heard them say that it will hurt the pitcher. I understand that this is many parents, coaches and players concerns because it seems to be conventional...