I have heard many players and coaches say that weight training will not increase pitching velocity. I have even heard them say that it will hurt the pitcher. I understand that this is many parents, coaches and players concerns because it seems to be conventional wisdom that weight training is bad but I will be the first to tell you that if you just do your research, you will learn otherwise. It will also prove to you that those who are spreading these rumors that it isn't true that weight training increase pitching velocity, have not done their research.
When someone tells me that it isn't true that weight training increase pitching velocity, I then ask them then why was about 70% of Major League Ball Players on Steroids or Human Growth Hormone during the Steroid Era? It isn't because they just wanted to look good on TV. I then ask them then why was the majority of the position players listed on the Michell Report pitchers? I always get a few stutters, followed by total silence.
In this article you will learn more about the steroid era, what came out of it for baseball and why weight training increase pitching velocity.
Does Weight Training Increase Pitching Velocity?
I am sure we have all asked the question does weight training increase pitching velocity and at least had the thought cross our minds so lets take a hard look at this. Why are PED's such a problem in baseball and why did the steroid ear change the game? Because it enhances power, mobility, speed and strength if used with weight training. Remove the drugs and weight training has the same effect with a slower progression of development.
I am sure many would say this would help hitters but not pitchers by increasing pitching velocity. I would say then why are so many pitchers listed on the Mitchel Report? What is the Mitchell Report? This is a government list of baseball players accused of using illegal performance enhancing substances. Lets take a look at all the pitchers on the list.
Pitchers Listed on the Mitchell Report
- Ricky Bones, P (retired, former Yankee)
- Kevin Brown, P (retired, former Yankee)
- Paul Byrd, P (Indians)
- Jason Christiansen, P (retired)
- Roger Clemens, P (Yankees)
- Paxton Crawford, P (retired)
- Brendan Donnelly, P (Red Sox)
- Ryan Franklin, P (Cardinals)
- Eric Gagne, P (Red Sox)
- Jason Grimsley, P (retired, former Yankee)
- Matt Herges, P (Rockies)
- Darren Holmes, P (retired, former Yankee)
- Mike Judd, P (retired)
- Josias Manzanillo, P (retired, former Met and Yankee)
- Kent Mercker, P (last played for Reds in 2006)
- Bart Miadich, P (retired)
- Daniel Naulty, P (retired, former Yankee)
- Denny Neagle, P (retired, former Yankee)
- Jim Parque, P (retired)
- Andy Pettitte, P (Yankees)
- Stephen Randolph, P (Astros)
- John Rocker, P (retired)
- Scott Schoeneweis, P (Mets)
- Mike Stanton, P (Reds)
- Ricky Stone, P (Reds)
- Derrick Turnbow, P (Brewers)
- Ismael Valdez, P (last played for Marlins in 2005)
- Ron Villone, P (Yankees)
- Jeff Williams, P (retired)
- Todd Williams, P (Orioles)
- Steve Woodard, P (retired)
Believe me this is a short list. Think of all the Pitchers who didn't make the list who where on these illegal performance enhancers. If you need a reference to this information here are the links to the Mitchell report and all other Pitchers suspended after the report came out.
Is this Enough Proof that Weight Training Increases Pitching Velocity?
I mean honestly, how could someone truly believe that strength and conditioning will not improve your velocity or speed after reading the Mitchell Report? Those of us in pro sports who didn't take these drugs where definitely tempted. We all knew that if you took human growth hormone, Deca-Durabolin, Winstrol, Sustanon, and Anadrol separately or all together before a workout, without dying, after a few months you would be throwing a lot harder. Notice I said wihtout dying. Yes, we knew it was dangerous and that is why some of us didn't take it. Also because the league wasn't offering us "No Namers" millions of dollars to play better.
It is just absurd to say that strength and conditioning does not increase velocity when the majority of pitchers in Major League baseball are doing it. It is even more absurd to follow that with, "Only pitching mechanics improvements can do that while using mental rehearsal prior to each pitch with the intention of moving the body faster." This is a quote from a conventional pitching coach who does not believe in working out. My question to this coach is, "if your body is developing more power, will it not have more ability to move faster?" If strength and conditioning didn't increase pitching velocity, personally, I would have never played ball again after my rotator cuff surgery.
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