Unless you come from the Domingo Ayala school of Beisbol, who believes power pitching is with the arm: "I have never seen a power pitcher with a flame on his leg!" - Domingo Ayala Then you should have no problem understanding how important the legs are to not only...
Olympic Lifting blows out elbows! This is what most conventional pitching coaches believe about pitchers and olympic lifting. The problem is there is no science to support this claim. The science actually shows Olympic Lifting to protect the elbow by strengthening...
You are in-season and you are pitching a lot and your arm hurts. This is a common problem in todays game. Studies show 58% of pitchers in high school experience elbow pain and 38% of high school pitchers experience shoulder pain (1). Should this kind of arm pain...
Shoulder impingement's when pitching can become a serious problem. I will give you 4 critical steps to preventing a shoulder impingement when pitching. Shoulder impingement's when pitching can lead to rotator cuff and labrum tears. Understanding how this impingement...
