Mat Latos Learns How Important His Legs Are

Unless you come from the Domingo Ayala school of Beisbol, who believes power pitching is with the arm: "I have never seen a power pitcher with a flame on his leg!" - Domingo Ayala Then you should have no problem understanding how important the legs are to not only...

Jonathan Papelbon Pitching Velocity Decline

Jonathan Papelbon is experiencing a slow decline as a current closer in the MLB. It looks as though his pitching velocity is the problem. His ball speed is down in the low 90's to start the season which hasn't been a problem for him in the past. The reason is because...
Top 10 Ways to Improve Pitching Mechanics

Top 10 Ways to Improve Pitching Mechanics

If you are looking for ways to improve your pitching mechanics then there are more ways than just one. It is most effective when working to improve pitching mechanics that you use as many tools as possible to make you the best pitcher you can be. Before you set out to...
The Perfect Pitching Mechanics Problem

The Perfect Pitching Mechanics Problem

Every novice pitcher who walks into the 3X Velocity Camp is looking for the map to perfect pitching mechanics. The problem is they have no idea that this is only a part of the entire equation which defines the high velocity pitcher. If you are reading this and you are...