3X Torsion is High Velocity Pitching GOLD

Torsion is the state of being twisted. Not mentally twisted like most pitchers but physically twisted. This is the core of 3X Pitching and this high velocity pitching component called 3X Torsion, is as good as GOLD! The big debate in the mechanics of pitching and even...
3X Velocity Program Implementation

3X Velocity Program Implementation

If you are a coach who has just started reading about 3X Pitching, bought the program, or studied the mechanics guide, your probably thinking wow… this is amazing!!! But… You might also be thinking…. How the heck do I do it? How do I implement this...
Stretching Reduces Pitching Velocity

Stretching Reduces Pitching Velocity

When most pitchers first learn high velocity pitching mechanics, like with the revolutionary approach called 3X Pitching, they quickly discover the importance of range of motion. Harder throwers can create more range of motion between the hips and shoulder and also in...