Most young pitchers do not have the leg power (power is strength and speed) necessary to generate the energy needed, through the pitching stride, to reach their top velocity. If you are a pitcher who uses mainly your arm to generate velocity then you will find...
The 3 Keys to Pitching Velocity fall outside of conventional wisdom. These 3 Keys to Pitching Velocity do not exist in the vocabulary of most high school and college pitching coaches. These 3 keys to Pitching Velocity are arguably the best FREE pitching advice you...
This is the second velocity quick tip of the velocity quick tip series. This quick tip covers the "Tilt" and how it is a key component to pitchers like Tim Lincecum's total body mechanics. This tip will help support good hip to shoulder separation. It uses gravity to...
Triple Extension or 3X is the extension of the drive leg ankle, knee and hip flexor. Triple Extending the drive leg as the front side opens, drives the hips completely through to the target. If triple extension occurs quick enough and with enough force at the end of...
The topic of Triple Extension Pitching or 3X in the pitching delivery is getting more attention. I first brought the teachings of triple extension from Olympic Lifting into the pitching world when I launched TopVelocity.net. I continue to believe that Triple...
