This is one of the hardest components of the high velocity pitcher to teach but you will not find any better information on how to coach and implement this critical high velocity component than in these articles below and especially within the 3X programs.
Shoulder Separation
Top 3 Pitching Power Issues
choreography, elastic energy, energy transfer, explosive movement, External Rotation, final result, foot strike, Hip Rotation, knee flexion, mechanical adjustments, mechanical issues, momentum transfer, motor coordination, muscles of the body, pitchers, point in time, revolutionary approach, rotation speeds, Shoulder Separation, Velocity
