Arm Care Science: The Trapezius To truly understand the driving forces in Arm Care Science we need to understand the critical function of the Trapezius muscle. The trapezius is sectioned into the upper, middle and lower parts of this large muscle. It is a triangular...
Ulnar Collateral Ligament injuries, better known as the Tommy John injury, has become an epidemic in baseball. Players such as Jose Fernandez, Yu Darvish, Matt Harvey, Jacob Degrom and countless others have all gone under the knife recently. In fact, there were more...
The trunk and shoulder orientation in the pitching delivery is critical to converting the leg power into pitching velocity. A more dynamic trunk and shoulder movement will increase pitching velocity while reducing the risk of injury. It isn’t enough to just...
Tendonitis in the elbow or shoulder from pitching is an extremely common problem in baseball. If you do not learn what is causing the problem, it could become chronic and end your pitching career. This was my diagnoses at 18 years old, even after rotator cuff surgery....
