by Brent Pourciau | Dec 9, 2008 | Pitcher Velocity Training Articles
This is an excellent beginner workout. It focuses on training the body as a single unit. All these lifts support the development of Fast Twitch Muscle Fibers which will make you more explosive as an athlete. This workout was developed for pitchers but recommend for...
by Brent Pourciau | Dec 8, 2008 | Pitching Drills
The main purpose of a Drill, is to practice a component of the delivery that will help to correct a mechanical flaw. I also believe it is important to add resistance to a drill to help imprint the new muscle memory. The drill below should be performed 2 - 3 days a...
by Brent Pourciau | Dec 3, 2008 | Pitching Articles
One of the most common questions I get as a Coach is, "How old should a kid start little league pitching?" I was pretty young myself but then again I also had major shoulder surgery in college. With my experience, I would say, "Wait as long as you can to start making...
by Brent Pourciau | Dec 3, 2008 | Pitching Articles
Having your pitching video analysis completed by a professional biomechanics analyst is critical in moving up levels of the game. The effectiveness of this process is the visual aspect. We are mainly visual learners. Most people can watch someone perform an...
by Brent Pourciau | Dec 1, 2008 | Pitching Articles
There are hundreds of tips to increase pitching velocity on the web titled something similar to this article, but most of them are worthless because they focus mainly on upper body mechanics as the means to increase pitching velocity. Any hard thrower will tell you,...
