The main purpose of a Drill, is to practice a component of the delivery that will help to correct a mechanical flaw. I also believe it is important to add resistance to a drill to help imprint the new muscle memory. The drill below should be performed 2 – 3 days...
One of the most common questions I get as a Coach is, “How old should a kid start little league pitching?” I was pretty young myself but then again I also had major shoulder surgery in college. With my experience, I would say, “Wait as long as you...
Having your pitching video analysis completed by a professional biomechanics analyst is critical in moving up levels of the game. The effectiveness of this process is the visual aspect. We are mainly visual learners. Most people can watch someone perform an...
There are hundreds of tips to increase pitching velocity on the web titled something similar to this article, but most of them are worthless, because they focus mainly on upper body mechanics as the means to increase pitching velocity. Any hard thrower will tell you,...
Ok, the leg lift isn’t only for “Show.” There is a lot of momentum that can be generated by the leg lift which transfers into velocity. The question is, “How come pitchers who have big leg lift’s in the wind up, when pitching in the...
